We all know that lifestyle contributes to the signs of ageing, with late nights, alcohol, and cigarettes all taking their toll. However, recent studies have shown how a typical western diet, high in fat, sugar, and refined carbohydrates could be contributing to the signs of ageing both on the inside and out.
Nobody over the age of 21 wants to look or feel older than they are, resulting in the huge range of lotions, potions, and miracle supplements on the market. A quick fix for glossy hair, glowing skin, and the vavavoom of youth wouldn’t get turned down by many, but with a bit of knowledge and small changes to our diet can we slow down or even turn back the clock?
1.
Leafy greens
For your immune system, blood, bones, and metabolism.
1
Leafy greens
For your immune system, bones, blood and metabolism.,
2.
Nuts and seeds
For healthy eyes, skin, hair and heart.
2.
Nuts and seeds
For healthy eyes, skin, hair and heart.
3.
Porridge oats
For lower cholesterol and a healthy heart.
3
Porridge oats
For lower cholesterol and a healthy heart.
4.
Oily fish
For a healthy brain, bones, and muscles.
4
Oily fish
For a healthy brain, bones and muscles.
5.
Wholegrains
For healthy skin, wound healing, and blood pressure.
5
Wholegrains
For healthy skin, wound healing and blood pressure.
6.
Mussels, oysters, and clams
For a healthy brain.
6
Mussels, oysters, and clams
For a healthy brain.
7.
Green tea
For menopause symptoms and heart health.
7
Green tea
For menopause symptoms and heart health.
8.
Extra virgin olive oil
For memory, heart, hair and skin.
8
Extra virgin olive oil
For memory, heart, hair and skin
9.
Red berries, red grapes, and a little red wine
For blood pressure and inflammation.
9
Red berries, red grapes and a little red wine
For blood pressure and inflammation.
10.
Dairy
For healthy bones, blood and metabolism.
10
Dairy
For healthy blood, bones and metabolism.
To find out more about nutrition for healthy ageing and being your best you today, and for the future…
